Guide Sub 4 Hour Marathon Blueprint

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Specifically, when do you think you'll be riding road tubeless tires and wheels? Am riding now. Within the year. More like 3 years. More like 5 years. Further out than 5 years. What's Road Tubeless? I don't race on skinny tires. View Results. Login required to started new threads Login required to post replies. Post 1 of 33 views. I have been involved in tri's for 14 years but have never competed in an Ironman. I have always done sprint and olympics distances.

We run (and squat) the numbers to reveal which is the route to real fitness

My goal is to compete in an Ironman distance race sometime in the next year or so. What I am looking for is some general guideline of some benchmarks I need to be hitting for all 3 disciplines eventually to know if I am on target of reaching my goal. Fox example, should I be hitting a certain mph for long rides.

Is that indicative of a pace I would most likely be riding during an Ironman, etc.

What happened when we used CrossFit for marathon training

Anything along these lines would be helpful. Any coaches wanting to chime in would be great. Quote Reply. Nick Mallett. Post 2 of 33 views. What kind of shape are you in? Post 3 of 33 views. Right now I am taking it easy but will start building again in Dec. I peaked last year at 15 hrs week but stayed consistently around hrs week.

Post 4 of 33 views. What's your fastest Half, with splits? Post 5 of 33 views.

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As I said I have only done sprints and a few Olympics. I know formulas people use with the HIM, etc but nothing like that applies to me. When I google online I dont see plans for what is needed to go sub 12, so figured there must be key workouts to hit to know you are on track.

Also, I understand racing an Ironman to accomplish a certain time is iffy sometimes due to all the different circumstances that may arise, but just inquiring. Post 6 of 33 views. Okay so Frenchie and I asked you questions to try and gauge what fitness level you are at and what kind of times you are posting in races so people could figure out where to begin with you. You haven't answered that yet so I will ask very simply Create your own personal gallery at desenio.

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why we fall short of the sub 4 hour marathon

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The re-routed Heavy Half course is an out and back course utilizing a combination of county dirt roads, trail and some small sections of asphalt.

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All runners will start and finish on 6th Street as usual. Runners will have access to two aid stations, which they will hit twice, for a total of 4 aid stations. The re-routed Marathon course has a combination of out and back segments as well as two loops.