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David Buchholz. Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix.

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Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

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I like the idea, the three simple steps and have since started the programme. There are also a few question marks against details Anyway, there are lots of good bits, just take what you will This book has helped me get control of my migrane headaches.

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I was in a medication overuse cycle, it helped me break the cycle, explore triggers more thoroughly, and get my life back. It may not work for everyone since migraine headaches have a myriad of causes, but now I know what foods and additatives to avoid.

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    You need to read this. Natural remedies for headache and migraines - I would add acupuncture to the list. I was a migraine sufferer for over 20 years until I started receiving regular acupuncture treatments.

    Heal your headache : the 1-2-3 program for taking charge of your pain

    I haven't had a migraine in over 5 years now. Yoga poses for headaches. Yoga pose on cover is awesome for my migraine shoulder tension. While medication can reduce the frequency of headaches, avoiding the 5 common triggers in this infographic can help lower your chances of getting a migraine.