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Biography Author Profession: Poet. Links Find on Amazon: Ovid. Charles R. Motivational Life You React Happens.

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Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you.

Take a Break: Catch LA

These are not cliches but real tools you need no matter what you do in life to stay focused on your path. Phillip Sweet.

Ovid - Take rest; a field that has rested gives a

Whatever comes in my way, I take it with smile. Kubra Sait. Smile Way Whatever Take. Love me or hate me, both are in my favour.


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If you love me, I will always be in your heart, and if you hate me, I will be in your mind. Qandeel Baloch. Love Heart Me You. I can't change the direction of the wind, but I can adjust my sails to always reach my destination.

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Jimmy Dean. Inspirational Change Wind Destination.


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  • take a rest - Meaning in hindi - Shabdkosh.

Happiness is not something you postpone for the future; it is something you design for the present. Jim Rohn. Inspirational Happiness Future You. Great minds discuss ideas; average minds discuss events; small minds discuss people.

Eleanor Roosevelt. People Great Small Ideas. When someone shows you who they are, believe them the first time. Maya Angelou. Relationship Time You Believe Who. Enjoy the journey and try to get better every day. As routine people and lovers of the sport we crave our run every day.

Take a rest or have some rest

So how do we replace that feeling? I find that if I do some sort of exercise I feel okay about taking a rest day. As a busy wife and mom of two children, it is a bit harder for me to get to the gym so my go-to on rest days now includes 30 minutes of strength work with some sort of cardio mixed in: jumping jacks or spin bike for minutes between sets. If it is on your schedule you are more likely to take it and as runners, we tend to follow our schedules! I know that many of the McMillan athletes I coach ask for a rest day at least once per week. They use this day to cross train or get other things done around the house, run errands etc.

Welcome your rest days and learn to enjoy that time too. I suggest planning at least one day off during your block of training: do something fun or plan it as part of a trip and take the stress away from having to cram in a run before you catch your flight. One rest day can give you a few more days running , especially if you are feeling run down or injury prone. What about days off for injuries? Greg often talks about the importance of taking one extra day off coming back from an injury.

This means that even if you feel you are ready to resume training, give yourself one extra day. This same principle applies with any nagging ache or pain you may be feeling or something random that pops up after a run. It will probably be a hard decision if you are anything like me but you will never regret one day off if it means that you can keep running healthy and injury-free.