Manual The Fit Mummy Manual

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Many mothers make the mistake of not eating enough good fats. Every cell in our body is made up of a lipid fat so for energy and nutrition it is essential that we increase our healthy fats. This will also give you the extra calories and nutrients needed for breast-feeding, and is covered later in this chapter. There are many reasons why drinking water is key to losing weight, especially after having a baby.

Not only is it free of calories, but it also quenches your thirst and helps the process of burning stored body fat.

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When your cells are fully hydrated they function most efficiently and burn more calories. It will help you eat less by making you feel fuller, especially if you are eating a lot of fiber.


We speak about her training, life, how she fits it around motherhood and top tips for mothers out there wanting to get involved step up their training. They kick off the show with a bang covering what exercise is best post natal and tips for an easier birth. Fill a large saucepan with water and bring to the boil, then add the cauliflower and boil until the cauliflower is tender, about 10 minutes. Drain the cooked cauliflower in a colander and set aside. Heat 2 tablespoons of coconut oil in a large frying pan or saucepan over medium to high heat.

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Add the cumin, onions, garlic, celery and carrots and cook for 5 minutes or until they soften and begin to brown. Add the lamb mince and cook until browned. Add the tomato paste and thyme and cook for 1 minute, then pour in the stock and simmer for 10 minutes, stirring occasionally.

Add the livers and turn off heat and stir through. Season with sea salt and freshly cracked pepper. Meanwhile, place the cooked cauliflower in the food processor and blend until smooth. Blend 2 tablespoons of coconut oil through the puree and season to taste with salt and pepper.

To assemble, spread the meat mixture into the base of an ovenproof dish.

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Top with the cauliflower puree and smooth the top out evenly. Bake the pie in the oven for 30 minutes, or until lightly golden.

Sprinkle with parsley and serve with a fresh seasonal salad of your choice. Results are what you want so you must map out the very steps that lead to these results. No amount of wishing, hoping or praying can make up for the lack of a plan.

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Getting your partner or even your friends to be there for you will really help with motivation. Writing it down helps you identify your current habits so you are aware of what changes need to take place in order to get results. Guessing or committing habits to memory will only end up as another excuse.

The Fit Mummy Manual

Push body forward through the hips, stretching that right hip flexor. Hold for 30 seconds, then bring right arm straight up, slightly twisting body to the right and leaning to the left to go further into the stretch.

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Hold for 20 more seconds then repeat process on opposite side. Take one step forward and allow the chest to stretch.