How bodybuilding changed this teenager's life - and his message to others - Examiner Live
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Bodybuilding Tips for Teens
Sell the rights SR-EL 1. Sell the rights SR-EL 3. Sell the rights SR-EL. So when the latest and greatest new training method is released, we all change over from our current programme, to another one, in the search for more gains. But is this really what you should be doing?
To stay on track and make progress to gaining the muscle that you so avidly want, you will have to be somewhat consistent.
You like training, you are in usually 3 — 4 times a week… But you have weeks where you slip up, you miss workouts, you go out on a Friday and are too hungover to train your legs over the weekend. This is where an Upper Lower split can do you a massive favour. Two full body workouts is your answer — simply reduce overall volume by removing a set from each exercise or drop the accessory work, and combine your upper and lower workouts. You want to train more frequently than 4 times per week and you are searching for a program to situate that.
I personally have used this split for a long time and made great progress.
If you set yourself up with a program that you will not have time to complete, you are setting yourself up for failure. You are probably wondering how many sets and reps you should be doing. What about rest periods? I think you can agree the above is fantastic, I love the emphasis AJ puts on making the workout fit your lifestyle and something you enjoy — because in the end this will determine whether or not you are consistent.
Now I just want touch on a simple way to progress in the workouts AJ has provided. Progressive overload is absolutely vital when it comes to growing muscle. Likely you can even increase your reps and or weight used every week, and if you can, great, you should strive to do this. You may progress faster, or even slower than this, as we know progress is not always perfectly linear; it depends on multiple factors — key is that overtime you are progressively using more total load.