Don't go on a 'diet'.
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Conley, Rosemary / Complete Hip and Thigh Diet
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Conley, Rosemary / Complete Hip and Thigh Diet - yxicavicox.ml
Subcutaneous pronounced sub-cue-tain-ee-us tissue is the fat you can pinch, and is stored directly under your skin. It appears that men store more visceral pronounced viss-er-al fat. Visceral fat is the stuff that surrounds and protects your internal organs.
Japanese scientists have shown previously that dieting leads to a greater reduction in visceral fat, whereas exercise has a greater impact on subcutaneous fat. The loss of subcutaneous fat is far greater when you use exercise, rather than dieting, to help you lose weight. Variations in blood flow could represent another reason why women store more fat in their lower body than men.
Indeed, the authors of the study comment that:. Chylomicrons carry fat in the blood after a meal. Previous research shows that regional fat loss depends more on gender, rather than the exercise program you follow.
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However, diet plans or training programs that promise to target fat in your hips and thighs to a greater extent than fat in other parts of your body are based more on emotional appeal than physiological fact. Other Popular Editions of the Same Title. Search for all books with this author and title. Customers who bought this item also bought.
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